Reduce Inflammation | Prevent Joint Damage
Improve Function | Enchance Quality of Life
WE TREAT THE WHOLE PERSON
Holistic rheumatology combines evidence-based medicine with lifestyle, nutrition, and mind-body strategies to reduce inflammation, improve function, and enhance quality of life.
Autoimmune and inflammatory diseases affect the entire body.
Pain is influenced by inflammation, biomechanics, and the nervous system.
We consider: Sleep, Stress, Gut Health, Metabolic Health, Hormones, Mental Health
Nutrition is Foundational
Inflammation Has Root Drivers
We aim to indentify and modify contributors where possible.
Chronic inflammation may be worsened by:
- Poor sleep
- Ultra-processed foods
- Insulin resistance
- Chronic stress
- Smoking
- Sedentary lifestyle
Sleep is Immune Therapy
The goal is to get 7-9 hours nightly.
Address sleep apnea, insomnia, and restless legs if present.
Poor sleep increaser CRP, Pain sensitivity, and fatigue.
Gut-Immune Connection
The microbiome influences immune balance.
Strategies may include:
- Fiber-rich diet
- Fermented foods
- Avoid unnecessary antibiotics
- Targeted probiotics (case-by-case)